![]() The exact way this happens in the body isn’t completely clear, but it’s likely that both types of fiber help to delay and slow the absorption of digestible carbohydrates. Both insoluble and soluble fibers appear to be helpful for reducing type 2 diabetes risk according to some studies. Those with type 2 diabetes or who want to reduce risk.Soluble fiber is found in whole grains and is especially abundant in oats, barley, and psyllium-an isolated fiber made from the husks of the psyllium seed. Soluble fiber in particular is associated with a decrease in total and LDL cholesterol. Those with high cholesterol or who want to reduce risk. ![]() Additionally, topping cereal with fruit can add even more fiber. Because using high-fiber cereal as part of a meal or snack automatically adds at least four grams of fiber to your day, it can be a great place to start for increasing your fiber intake. ![]()
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